Consider these tips when curating your own sleep-inducing playlist, and make music part of your relaxing sleep environment.The Sleep Foundation editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity.Stick to songs you don’t have strong feelings about. Listening to music you either love or ha
Todos ESTES artistas A B C D E F G H I J K L M N Este P Q R S T U V W X Y Z 0/noveInstead, try setting up a small stereo or speaker somewhere close to the bed. Choose speakers without bright light, which can interfere with sleep, and find a volume that is soothing and not disruptive.Your browser isn’t supported anymore. Update it to get the best
Interest in music’s effects on the body continues to grow, and major research programs are dedicated to uncovering new ways that music can benefit health. For example, in 2017 the National Institutes of Health partnered with the John F.For those that don’t want to design their own playlist, many online music services have helpful playlists cura